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While you pack
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3. Pack a lightweight hat
4. Take your walking shoes or sleepers
5. Remember to carry a water bottle
6. Take ziplock bags and packing cubes
7. Have a hand sanitizer in your bag
8. Toiletries
9. An extra tote bag
10. Do carry your medical cards
Related post: The lightest yet complete travel backpack
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1. Heat exhaustion can make you thirsty and sweaty. It can unbalance your blood pressure too. Drink lots of water and non-alcoholic fluids. Even you can drink some electrolyte drinks too.
2. Avoid going out at the time when the temperature is the highest.
3. Always apply Sunscreen with SPF 30 at least
4. Buy insect repellant lotion
5. Only drink bottled water or purified water
6. Keep your medicines with you
7. Eat fresh foods and avoid junk foods
8. Have a comfortable cool shower after you return to your homestay
9. Avoid walking on the streets for long hours
10. If you visit beaches then avoid lying in direct sun
Related post: Never eat these foods when you travel
Once you come back
1. Continue drinking plenty of fluids and water
2. Extremely hot weather can be tiring. Take a rest.
3. Keep eating fresh foods and salads
4. Contact your doctor if you feel unwell
5. Surely, think about the happy place you visited recently.
To Cope up with too much heat can be tiring and exhausting if someone isn’t used to it. Always try to keep yourself hydrated and healthy so that you don’t fall sick on your trip. And eat accordingly. Never be too much excited and ruin your trip.
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